Jason Ma 17:05 row
4,102
Meters
17:05.7
Time
2:05.0
Pace
261
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 112 |
May 10, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.7 | 4,102 | 2:05.0 | 179 | 916 | 261 | 24 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 27 |
| 17:05.7 | 421 | 2:29.2 | 105 | 658 | 23 | 21 |
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Workout Graph
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