Jason Ma v1:00/1:00r...5 row
3,867
Meters
15:00.0
Time
1:56.3
Pace
263
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 111 |
May 13, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:00 | 171 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 23 | |
| r: 1:00 | 174 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 171 | |||||
| r903 |
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Workout Graph
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