Jason Ma 4x4:00/1:00r row
3,941
Meters
16:00.0
Time
2:01.7
Pace
256
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 112 |
May 15, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,941 | 2:01.7 | 194 | 966 | 19 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 16 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 18 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 20 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | |
| r697 |
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Workout Graph
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