Jason Ma 10x0:30/1:30r row
1,387
Meters
5:00.0
Time
1:48.1
Pace
100
Calories
| Rest Distance | 3,360 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 112 |
May 17, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| r3,360 |
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Workout Graph
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