Jason Ma 5000m row
5,000
Meters
20:01.2
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 112 |
May 20, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,000 | 2:00.1 | 202 | 989 | 330 | 22 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 22 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 22 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 22 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 22 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 24 |
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Workout Graph
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