Jason Ma 4x5:00/r row
4,884
Meters
20:00.0
Time
2:02.8
Pace
316
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | |
| Overall Distance | 5,321 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 112 |
May 22, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 21 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | |
| r437 |
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Workout Graph
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