Jason Ma 20:00 row
4,611
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 113 |
May 24, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611 | 2:10.1 | 159 | 843 | 281 | 21 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 21 |
| 8:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 22 |
| 12:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 26 |
| 16:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 17 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 19 |
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Workout Graph
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