Jason Ma 4x4:00/1:00r row
3,991
Meters
16:00.0
Time
2:00.2
Pace
263
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 113 |
May 28, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,991 | 2:00.2 | 201 | 992 | 19 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 16 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 19 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | |
| r786 |
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Workout Graph
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