Jason Ma 4x5:00/r row
4,935
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | |
| Overall Distance | 4,985 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 112 |
May 31, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,935 | 2:01.5 | 195 | 966 | 20 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 18 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 20 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 22 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | |
| r50 |
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Workout Graph
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