Jason Ma v1:00/1:00r...5 row
3,875
Meters
15:00.0
Time
1:56.1
Pace
263
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 112 |
June 01, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,875 | 1:56.1 | 223 | 1069 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 22 | |
| r: 1:00 | 185 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 23 | |
| r: 1:00 | 176 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | |
| r: 1:00 | 160 | |||||
| r922 |
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Workout Graph
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