Jason Ma 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 112 |
June 05, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 994 | 331 | 23 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 22 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 23 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 24 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 24 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 24 |
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Workout Graph
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