Jason Ma 20:00 row
4,886
Meters
20:00.0
Time
2:02.7
Pace
314
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 112 |
June 07, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 22 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 21 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 25 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 22 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 22 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 21 |
| 12:00.0 | 492 | 2:01.9 | 193 | 964 | 21 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 26 |
| 16:00.0 | 479 | 2:05.2 | 178 | 912 | 24 |
| 18:00.0 | 484 | 2:03.9 | 184 | 932 | 21 |
| 20:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 |
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Workout Graph
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