Jason Ma 30:07 row
7,137
Meters
30:07.2
Time
2:06.6
Pace
451
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 123 |
June 08, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,137 | 2:06.6 | 172 | 893 | 21 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 27 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 27 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 10 |
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Workout Graph
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