Jason Ma 3x4:00/2:00r row
3,118
Meters
12:00.0
Time
1:55.4
Pace
216
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 124 |
June 10, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 22 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 20 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | |
| r1,147 |
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Workout Graph
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