Jason Ma 20:00 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
314
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 122 |
June 14, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 942 | 314 | 22 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 21 |
| 4:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 25 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 |
| 8:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 21 |
| 10:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 22 |
| 12:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 21 |
| 14:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 26 |
| 16:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 23 |
| 18:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 22 |
| 20:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 22 |
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Workout Graph
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