Jason Ma 4x2:30/2:30r row
2,659
Meters
10:00.0
Time
1:52.8
Pace
188
Calories
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 122 |
June 17, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 21 | |
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 21 | |
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 22 | |
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 21 | |
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 22 | |
| r2,089 |
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Workout Graph
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