Jason Ma 3x4:00/2:00r row
3,062
Meters
12:00.0
Time
1:57.5
Pace
207
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 122 |
June 19, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 22 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 21 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 22 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | |
| r1,083 |
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Workout Graph
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