Jason Ma 4x5:00/r row
4,953
Meters
20:00.0
Time
2:01.1
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,953 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 115 |
June 21, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,953 | 2:01.1 | 197 | 977 | 23 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 23 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
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Workout Graph
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