Jason Ma 20:00 row
4,727
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 115 |
June 22, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 882 | 294 | 22 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 23 |
| 8:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 22 |
| 12:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 25 |
| 20:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 22 |
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Workout Graph
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