Jason Ma 5x5:00/r row
5,974
Meters
25:00.0
Time
2:05.5
Pace
382
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 5,991 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 115 |
June 24, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,974 | 2:05.5 | 177 | 908 | 20 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 19 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 17 | |
| r17 |
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Workout Graph
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