Jason Ma 4x4:00/1:00r row
4,039
Meters
16:00.0
Time
1:58.8
Pace
271
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 115 |
June 28, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,039 | 1:58.8 | 209 | 1017 | 24 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 24 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | |
| r695 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.