Jason Ma 20:00 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 116 |
June 29, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 825 | 275 | 22 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 21 |
| 12:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 21 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 24 |
| 20:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.