Jason Ma 20:00 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 116 |
June 29, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 22 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 22 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 21 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 21 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 24 |
| 20:00.0 | 956 | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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