Jason Ma 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 115 |
July 01, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 20 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 21 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 25 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 15 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 19 |
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Workout Graph
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