Jason Ma 4x5:00/r row
4,918
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | |
| Overall Distance | 4,924 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 116 |
July 05, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 21 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 18 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | |
| r6 |
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Workout Graph
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