Jason Ma 20:00 row
4,931
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 116 |
July 06, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,931 | 2:01.6 | 194 | 963 | 321 | 21 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 20 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 24 |
| 12:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 21 |
| 16:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 19 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 23 |
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Workout Graph
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