Jason Ma 45:25 row
10,540
Meters
45:25.9
Time
2:09.3
Pace
644
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 116 |
July 10, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.9 | 10,540 | 2:09.3 | 162 | 857 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 |
| 45:25.9 | 96 | 2:14.8 | 143 | 790 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.