Jason Ma 20:00 row
4,957
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 115 |
July 12, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,957 | 2:01.0 | 197 | 972 | 324 | 21 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 20 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 24 |
| 12:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 21 |
| 16:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 19 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 22 |
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Workout Graph
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