Jason Ma 4x3:00/2:00r row
3,107
Meters
12:00.0
Time
1:55.8
Pace
212
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 115 |
July 13, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 21 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 19 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 21 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | |
| r1,512 |
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Workout Graph
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