Jason Ma v1:00/1:00r...5 row
3,926
Meters
15:00.0
Time
1:54.6
Pace
272
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 117 |
July 15, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1099 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 22 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 22 | |
| r: 1:00 | 154 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | |
| r: 1:00 | 149 | |||||
| r871 |
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Workout Graph
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