Jason Ma 20:00 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 115 |
July 19, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 954 | 318 | 19 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 19 |
| 8:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 20 |
| 12:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 20 |
| 16:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 20 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 20 |
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Workout Graph
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