Jason Ma 2x8:00/2:00r row
4,034
Meters
16:00.0
Time
1:58.9
Pace
270
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 115 |
July 20, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,034 | 1:58.9 | 208 | 1015 | 22 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 22 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 22 | |
| r590 |
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Workout Graph
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