Jason Ma 20:03 row
5,017
Meters
20:03.6
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 115 |
July 22, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 5,017 | 1:59.9 | 203 | 997 | 22 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 21 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 |
| 20:03.5 | 11 | 2:39.0 | 87 | 599 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.