Jason Ma 28:13 row
6,802
Meters
28:13.4
Time
2:04.4
Pace
434
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 115 |
July 24, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.4 | 6,802 | 2:04.4 | 181 | 922 | 434 | 21 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 23 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 22 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 |
| 28:13.4 | 725 | 2:13.3 | 148 | 800 | 43 | 20 |
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Workout Graph
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