Jason Ma 22:00 row
5,417
Meters
22:00.0
Time
2:01.8
Pace
353
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 115 |
July 26, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,417 | 2:01.8 | 194 | 962 | 353 | 24 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 21 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 |
| 22:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.