Jason Ma 20:00 row
4,821
Meters
20:00.0
Time
2:04.4
Pace
310
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 116 |
July 27, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,821 | 2:04.4 | 182 | 930 | 310 | 23 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 23 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 23 |
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Workout Graph
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