Jason Ma 4x4:00/1:00r row
4,039
Meters
16:00.0
Time
1:58.8
Pace
271
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 117 |
July 31, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,039 | 1:58.8 | 209 | 1017 | 20 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 17 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 18 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 | |
| r607 |
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