Jason Ma 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 116 |
August 02, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1014 | 334 | 25 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 70 | 26 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 25 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 25 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.