Jason Ma 20:00 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 115 |
August 10, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 846 | 282 | 20 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 22 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 21 |
| 12:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 24 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 16 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 18 |
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Workout Graph
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