Jason Ma 20:00 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 115 |
August 12, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 21 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 19 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 |
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Workout Graph
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