Jason Ma 4x5:00/r row
4,867
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | |
| Overall Distance | 5,181 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 117 |
August 21, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 20 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 18 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | |
| r314 |
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Workout Graph
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