Jason Ma 20:00 row
4,951
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 116 |
August 24, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951 | 2:01.1 | 197 | 969 | 323 | 21 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 18 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 24 |
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Workout Graph
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