Jason Ma 20:00 row
4,616
Meters
20:00.0
Time
2:09.9
Pace
283
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 116 |
August 26, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 849 | 283 | 19 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 20 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 19 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 20 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 19 |
| 20:00.0 | 900 | 2:13.3 | 148 | 825 | 55 | 20 |
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Workout Graph
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