Jason Ma 15:00 row
3,798
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 116 |
August 28, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,798 | 1:58.4 | 210 | 1024 | 25 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 |
| 6:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 |
| 9:00.0 | 728 | 2:03.6 | 185 | 937 | 22 |
| 12:00.0 | 744 | 2:00.9 | 198 | 980 | 25 |
| 15:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.