Jason Ma 15:00 row
3,798
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 116 |
August 28, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,798 | 1:58.4 | 210 | 1016 | 254 | 25 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 26 |
| 6:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 26 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 22 |
| 12:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 25 |
| 15:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 26 |
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Workout Graph
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