Jason Ma 20:00 row
4,868
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 115 |
August 30, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 942 | 314 | 23 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 23 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 23 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 |
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Workout Graph
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