Jason Ma 20:00 row
4,747
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 115 |
August 31, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 21 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 23 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 22 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 24 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 17 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.