Jason Ma 20:00 row
4,870
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 117 |
September 02, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 939 | 313 | 21 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 |
| 8:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 21 |
| 12:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 21 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 22 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 22 |
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Workout Graph
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