Jason Ma 4x4:00/1:00r row
4,036
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 116 |
September 04, 2025 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,036 | 1:58.9 | 208 | 1016 | 19 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 16 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 19 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 21 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | |
| r635 |
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Workout Graph
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