Jason Ma 17:00 row
4,206
Meters
17:00.9
Time
2:01.3
Pace
277
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 115 |
September 06, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.9 | 4,206 | 2:01.3 | 196 | 973 | 23 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 |
| 17:00.8 | 401 | 2:30.6 | 102 | 652 | 19 |
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Workout Graph
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