Jason Ma 4x5:00/r row
4,928
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | |
| Overall Distance | 5,329 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 115 |
September 09, 2025 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928 | 2:01.7 | 194 | 967 | 21 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | |
| r401 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.