Jason Ma 20:00 row
4,942
Meters
20:00.0
Time
2:01.4
Pace
324
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 116 |
September 11, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 972 | 324 | 19 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 14 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 24 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 15 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 24 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 15 |
| 12:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 24 |
| 14:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 15 |
| 16:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 24 |
| 18:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 15 |
| 20:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 25 |
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Workout Graph
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